Weigh In record (no journal entry) for 04 July 2014
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210.8 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2023 kcal
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Fat: 52.08g | Prot: 133.03g | Carb: 269.18g.
Breakfast: A Taste of Thai A Taste of Thai Coconut Milk (Regular), Alpen All Natural Muesli No Sugar Added, Genesis Today Genesis Today Sea Buckthorn 100, Navitas Naturals Navitas Naturals Goji Berries, Giant Food Giant Food Bananas (Large). Lunch: Hannaford Hannaford Frozen Green Peas, Chicken Breast, Broccoli (Chopped, Frozen), Fresh Lemon Juice, Grace Grace Soya Sauce. Dinner: Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Peanut Butter & Co Old Fashioned Crunchy Peanut Butter. Snacks/Other: Almonds, Giant Food Giant Food Bananas (Large), Apples, Coffee, Chewing Gum (Sugarless), Espresso Coffee. more...
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gaining 7.7 lb a week
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