Weigh In record (no journal entry) for 04 April 2022
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136.7 lb
Lost so far: 31.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1207 kcal
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Fat: 57.92g | Prot: 29.73g | Carb: 148.32g.
Breakfast: Buah Pir, Jeruk, Kurma, Telur Rebus, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Nasi Putih, Kurma. Snacks/Other: Telur Rebus, Kentang Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Bakwan. more...
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losing 23.1 lb a week
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