Weigh In record (no journal entry) for 03 July 2014
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223.8 lb
Lost so far: 48.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1008 kcal
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Fat: 41.38g | Prot: 93.20g | Carb: 68.88g.
Lunch: Light Chicken & Dumpling Soup. Dinner: Quick Chicken Cordon Bleu. Snacks/Other: Kit Kat Minis, Sweet & Hot Beef Jerky. more...
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losing 8.4 lb a week
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