|
Puasa 1
|
140.0 lb
Lost so far: 28.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2022:
|
1226 kcal
|
Fat: 54.90g | Prot: 61.44g | Carb: 129.35g.
Breakfast: Tahu Kukus, Telur Rebus, Buah Pir, Jeruk, Kurma. Lunch: Kurma, Stroberi. Dinner: Tongseng, Tahu Kukus, Nasi Putih, Tempe Mendoan. Snacks/Other: Cimory Yogurt Drink Strawberry, Telur Rebus, Bakwan. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nia Zamina's weight history
|