Weigh In record (no journal entry) for 03 July 2014
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142.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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636 kcal
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Fat: 23.47g | Prot: 21.39g | Carb: 86.91g.
Breakfast: Coffee with Cream. Lunch: Starbucks Roasted Tomato & Mozzarella Panini. Dinner: Kraft Macaroni & Cheese Dinner - Original. more...
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losing 2.8 lb a week
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