Weigh In record (no journal entry) for 02 April 2022
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122.8 lb
Lost so far: 141.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1715 kcal
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Fat: 156.02g | Prot: 33.78g | Carb: 49.00g.
Breakfast: Mayora Better Sandwich Biscuit, Vico Bagoes Virgin Coconut Oil. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Vico Bagoes Virgin Coconut Oil, Mayora Superstar Triple Chocolate, Mayora Superstar Triple Chocolate, Mayora Superstar Triple Chocolate. more...
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losing 0.1 lb a week
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