Weigh In record (no journal entry) for 02 July 2014
|
182.0 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2014:
|
2233 kcal
|
Fat: 69.59g | Prot: 139.97g | Carb: 295.96g.
Breakfast: Watermelon, Freebirds Pinto Beans (Freebird), Freebirds Freebirds Corn Salsa, Freebirds Freebirds White Chicken, Freebirds Salsa (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Guacamole. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Dinner: Cucumber (with Peel), Flatout Multi Grain Wrap, Watermelon, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Kellogg's Krave Chocolate Cereal, Bananas, Jif Natural Creamy Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|