Weigh In record (no journal entry) for 01 April 2022
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182.5 lb
Lost so far: 34.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1527 kcal
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Fat: 59.11g | Prot: 89.11g | Carb: 162.85g.
Breakfast: Risoles, Semangka, Telur Puyuh, Telur Rebus. Lunch: Telur, Kerupuk Putih, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih. Dinner: Uleg Sambal Pedas, Tempe Goreng, Tempe Mendoan, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Semangka, Melon. more...
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2799 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Aerobics - 1 hour and 30 minutes. more...
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losing 2.7 lb a week
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