ldbark's Journal, 25 April 2011

190.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 57.46g | Prot: 180.72g | Carb: 354.98g.   Breakfast: healthfull 10 grain bread, Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Tandoori. Dinner: Blueberry Greek Yogurt, Cabbage, Yukon Gold Mashed Potatos Alexia, Olive Oil, Broccoli, Carrots, Chicken Breast. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Chocolate Syrup, Apples, Milk (Nonfat), Bananas. more...

3369 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 20 minutes. more...