Weigh In record (no journal entry) for 31 March 2022
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214.7 lb
Lost so far: 0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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468 kcal
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Fat: 15.44g | Prot: 53.79g | Carb: 26.10g.
Breakfast: Itambé Leite Semidesnatado, Pink Aveia em Flocos. Lunch: Alface, Peito de Frango, Cebolas. more...
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losing 2.6 lb a week
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hellenmonteiroc's weight history
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