This has been the most exciting 8 days. Most recently I have made changes which have really helped. I'm losing again, after two month stall. I hope it keeps going. I am not changing anything. Going to be super careful to keep all my macros the same.
And I'm excited too because my older brother was telling me I was "preposterous" to be eating so much fat in hopes of losing weight. He is old school when it comes to fat consumption, he is into "low" fat. I on the other hand am doing super high fat. ;P
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211.6 lb
Lost so far: 38.0 lb.
Still to go: 71.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2014:
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1685 kcal
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Fat: 158.66g | Prot: 39.27g | Carb: 15.54g.
Breakfast: Sunny Farms Jumbo Egg, Bacon (Cured, Pan-Fried, Cooked), Organic Valley Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Lunch: McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Sunny Farms Jumbo Egg, Reddi-wip Extra Creamy Whipped Cream, Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese. Dinner: Kelapo Extra Virgin Coconut Oil, Land O'Lakes Salted Butter, Kraft Mayo, Sunny Farms Jumbo Egg, Horizon Organic Heavy Whipping Cream. Snacks/Other: Philadelphia Original Cream Cheese, Macadamia Nuts, Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. more...
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losing 7.0 lb a week
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Comments
Low fat on labels means "added sugar" tell him! ;)
01 Jul 14 by member: notjune1
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Thanks! Ya no kidding, I will.
01 Jul 14 by member: Deborahg382
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Low fat, processed foods contain way too much sodium, sugar and artificial sweeteners to make up for the fact that they taste awful because they took the fat out!
01 Jul 14 by member: ForJandM
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