Weigh In record (no journal entry) for 01 July 2014
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210.1 lb
Lost so far: 9.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1795 kcal
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Fat: 42.76g | Prot: 118.04g | Carb: 240.90g.
Breakfast: Navitas Naturals Navitas Naturals Goji Berries, Espresso Coffee, Albertsons Albertsons Hard Boiled Egg Whites, Giant Food Giant Food Bananas (Large), A Taste of Thai A Taste of Thai Coconut Milk (Regular), Quaker Quaker 100% Whole Grain Oatmeal, Genesis Today Genesis Today Sea Buckthorn 100. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken Breast, PAM PAM Organic Olive Oil Cooking Spray, Mixed Salad Greens. Dinner: Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular). Snacks/Other: Giant Food Giant Food Bananas (Large), Coffee, Apples, Almonds. more...
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losing 1.5 lb a week
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