Weigh In record (no journal entry) for 29 March 2022
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109.1 lb
Lost so far: 13.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1089 kcal
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Fat: 25.78g | Prot: 58.44g | Carb: 159.73g.
Breakfast: Vital Nature Pane Azzimo, Ehrmann Protein Mousse, Tè (Infuso), Alpro Latte di Mandorla alla Vaniglia, Exquisa Fitline Formaggio Cremoso. Lunch: Crusca di Uva Passa, Dr. Oetker High Protein Pudding Grieß, Frutti di Bosco, Vitalis Muesli Croccante Light. Dinner: Conad Pane Integrale a Fette, Olio Extra Vergine di Oliva, Zucchine, Fagiolini Verdi, Patata Bollita, Couscous, Ceci, Insalata Mista Verde, Falafel. Snacks/Other: Pesca, Mela. more...
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2003 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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