Weigh In record (no journal entry) for 30 June 2014
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183.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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2375 kcal
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Fat: 71.27g | Prot: 146.01g | Carb: 292.93g.
Breakfast: Tropicana Fruit Medley, Hummus, Pita Bread, Medjool Dates. Lunch: Ethnic Gourmet Chicken Biryani, Chicken Breast (Skin Not Eaten), Plain Yogurt, Doritos Cool Ranch Tortilla Chips. Dinner: Mangos, Great Value Greek Nonfat Yogurt - Plain, 2% Fat Milk. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. more...
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losing 10.5 lb a week
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