Weigh In record (no journal entry) for 29 March 2022
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244.7 lb
Lost so far: 19.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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730 kcal
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Fat: 27.46g | Prot: 13.71g | Carb: 106.36g.
Breakfast: Coffee. Lunch: Arnott's Tim Tam Original, Cabbage, Carrots, Anchor Butter, White Bread, Coffee, Cheese Crackers. Snacks/Other: Coffee. more...
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3730 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Showering - 8 minutes, Working - 6 hours, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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