Weigh In record (no journal entry) for 30 June 2014
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226.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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471 kcal
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Fat: 12.33g | Prot: 58.15g | Carb: 21.52g.
Lunch: Turkey Pepperoni, Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Kuner's Cut Green Beans, Chicken Marsala II. Snacks/Other: Sweet & Hot Beef Jerky. more...
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losing 16.8 lb a week
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