Weigh In record (no journal entry) for 28 March 2022
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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560 kcal
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Fat: 21.00g | Prot: 11.00g | Carb: 82.00g.
Breakfast: Great Value Buttermilk Waffles. Dinner: Betty Crocker Instant Mashed Sweet Potatoes. more...
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losing 7.0 lb a week
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Rooie1979's weight history
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