Weigh In record (no journal entry) for 28 March 2022
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148.6 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1154 kcal
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Fat: 28.12g | Prot: 48.06g | Carb: 184.56g.
Breakfast: Combro, Pepaya. Lunch: Salak, Ikan Tongkol, Mentimun (dengan Kulit), Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Cilok, Salak. more...
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steady weight
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delfiana.widia123's weight history
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