Weigh In record (no journal entry) for 28 March 2022
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150.1 lb
Lost so far: 2.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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871 kcal
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Fat: 9.84g | Prot: 40.13g | Carb: 173.57g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Pisang, Mentimun (dengan Kulit), Tomat Merah, ABC Kecap Asin, Nasi Putih. Dinner: Tomat Merah, KEMBANG TAHU, Kembang Kol, Nasi Putih, Pisang. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Teh Manis. more...
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1809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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