Weigh In record (no journal entry) for 28 March 2022
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184.1 lb
Lost so far: 33.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1550 kcal
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Fat: 55.54g | Prot: 72.32g | Carb: 189.54g.
Breakfast: Pastel, Risoles, Telur Puyuh, Buah Naga. Lunch: Kerupuk Putih, Usus Ayam Goreng, Putih Telur Matang, Wortel Dimasak, Nasi Putih. Dinner: Mentimun (Kupas), Usus Ayam Goreng, Putih Telur Matang, Nasi Putih. Snacks/Other: Ote-ote, Pepaya, Roti Goreng. more...
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2385 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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