Weigh In record (no journal entry) for 30 June 2014
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210.3 lb
Lost so far: 9.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1849 kcal
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Fat: 32.65g | Prot: 106.23g | Carb: 299.07g.
Breakfast: Navitas Naturals Navitas Naturals Goji Berries, Albertsons Albertsons Hard Boiled Egg Whites, Coffee, Giant Food Giant Food Bananas (Large), A Taste of Thai A Taste of Thai Coconut Milk (Regular), Quaker Quaker 100% Whole Grain Oatmeal, Genesis Today Genesis Today Sea Buckthorn 100. Lunch: Fresh Lemon Juice, Grace Soya Sauce, Western Family Sliced Mushrooms (Canned), Hannaford Frozen Green Peas, Broccoli (Chopped, Frozen), Compliments Lean Beef Burger. Dinner: Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai Coconut Milk (Regular). Snacks/Other: Honeydew Melons, Espresso Coffee, Giant Food Giant Food Bananas (Large), Apples, Almonds. more...
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losing 15.4 lb a week
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