Weigh In record (no journal entry) for 26 March 2022
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148.6 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1630 kcal
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Fat: 49.64g | Prot: 62.95g | Carb: 242.17g.
Breakfast: Bubur Kacang Hijau, Tahu Kukus, Pepaya, Quaker Instant Oatmeal. Lunch: Sari Roti Klasik Kasur Krim Messes, Kerupuk Makanan Ringan, Plecing Kangkung, Ikan Layang, Tahu Kukus, Nasi Putih. Dinner: Ayam Kecap, Terong Balado, Tumis Buncis, Nasi Putih. Snacks/Other: Kelengkeng, Sari Roti Klasik Kasur Krim Messes, Kurma. more...
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losing 0.9 lb a week
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