Weigh In record (no journal entry) for 26 March 2022
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134.3 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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267 kcal
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Fat: 8.78g | Prot: 12.26g | Carb: 33.56g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum. more...
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losing 4.6 lb a week
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Charisma Manggala's weight history
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