Weigh In record (no journal entry) for 29 June 2014
|
212.5 lb
Lost so far: 6.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2014:
|
1967 kcal
|
Fat: 87.38g | Prot: 135.40g | Carb: 181.51g.
Breakfast: Quaker Quaker 100% Whole Grain Oatmeal, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Sweet or Dark Chocolate. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Pork Loin (Tenderloin), Olive Oil, Mixed Salad Greens. Snacks/Other: Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular). more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sousellas's weight history
|