Weigh In record (no journal entry) for 25 March 2022
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175.0 lb
Lost so far: 15.9 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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2336 kcal
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Fat: 192.38g | Prot: 75.78g | Carb: 105.09g.
Breakfast: Avocados, Food Lion Coconut Oil, Puck Cooking Cream, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Lunch: Shepherds of Cyprus Halloumi Cheese, Black Olives. Dinner: Toasted 100% Whole Wheat Pita Bread, Frankfurter or Hot Dog, Nestle Coffee Mate, Sugar Substitute (Saccharin Based, Liquid), Coffee. Snacks/Other: Cereal School Cocoa, nestle moe's heavy cream, Trader Joe's Organic Raw Almonds, Flaxseed Seeds, Coconut Milk or Cream (Liquid), Sugar Substitute (Saccharin Based, Liquid), Pistachio Nuts, Evaporated Milk (Diluted). more...
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gaining 5.8 lb a week
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Mohammed Sowid's weight history
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