Weigh In record (no journal entry) for 28 June 2014
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230.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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275 kcal
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Fat: 10.00g | Prot: 7.00g | Carb: 39.00g.
Breakfast: Vanilla Cone (Small). Dinner: Ken's Steak House Lite Strawberry Vinaigrette, Dole Spring Mix Salad. more...
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gaining 4.2 lb a week
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