Weigh In record (no journal entry) for 25 March 2022
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134.9 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1323 kcal
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Fat: 50.35g | Prot: 68.31g | Carb: 159.84g.
Breakfast: Pocari Sweat Pocari Sweat , Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Gado Gado, Tempe, Nasi Putih, Dada Ayam. Snacks/Other: Rotiboy Mexican Bun. more...
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losing 9.3 lb a week
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Charisma Manggala's weight history
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