Weigh In record (no journal entry) for 28 June 2014
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210.8 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1831 kcal
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Fat: 42.93g | Prot: 99.38g | Carb: 282.67g.
Breakfast: Quaker Quaker 100% Whole Grain Oatmeal, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Sweet or Dark Chocolate. Lunch: Giant Food Giant Food Bananas (Large), Sweet Cherries, Honeydew Melons, Sweet 2 Eat Peach. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Quaker Quaker 100% Whole Grain Oatmeal, Sweet or Dark Chocolate, Giant Food Giant Food Bananas (Large). more...
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losing 1.5 lb a week
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