Weigh In record (no journal entry) for 24 March 2022
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136.2 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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896 kcal
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Fat: 22.81g | Prot: 92.35g | Carb: 81.11g.
Breakfast: Muscle First Whey Protein Isolate, Quaker Instant Oatmeal. Lunch: Ikan Teri, Tahu Goreng, Tempe Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur Rebus, Putih Telur Matang, Buah Pir, Myprotein Whey Protein. more...
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losing 18.5 lb a week
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Charisma Manggala's weight history
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