Weigh In record (no journal entry) for 22 April 2011
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189.4 lb
Lost so far: 31.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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504 kcal
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Fat: 6.08g | Prot: 70.77g | Carb: 49.19g.
Breakfast: Golden Delicious Apples. Lunch: Tomatoes, Chunk Light Tuna. Dinner: Onions , Jalapeno Peppers (Solids and Liquids, Canned) , Tomatoes, Shrimp. Snacks/Other: Apples , Melba Toast Wheat. more...
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steady weight
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