Weigh In record (no journal entry) for 27 June 2014
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211.0 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1893 kcal
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Fat: 39.13g | Prot: 129.52g | Carb: 260.56g.
Breakfast: A Taste of Thai Coconut Milk (Regular), Genesis Today Sea Buckthorn 100, Navitas Naturals Goji Berries, Albertsons Hard Boiled Egg Whites, Quaker 100% Whole Grain Oatmeal, Giant Food Bananas (Large), Almonds. Lunch: Western Family Sliced Mushrooms (Canned), PAM Organic Olive Oil Cooking Spray, Cottage Cheese (Lowfat 2% Milkfat), Dry Tomatoes, Fresh Lemon Juice, Mixed Salad Greens, Chicken Breast. Dinner: Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai Coconut Milk (Regular). Snacks/Other: Honeydew Melons, Apples, Sweet Cherries. more...
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losing 17.0 lb a week
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