Weigh In record (no journal entry) for 22 March 2022
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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2323 kcal
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Fat: 73.82g | Prot: 121.86g | Carb: 307.55g.
Breakfast: Quaker Instant Grits - Butter, Kraft American Cheese Slice, Dave's Killer Bread Epic Everything Bagel, Filippo Berio Olive Oil, Egg. Lunch: Bob Evans Tomato Slices, Jennie-O Sliced Oven Roasted Turkey Breast, Dole Organic Bananas, Nature's Own Honey Wheat Sliced Bread, Prima Della Black Forest Ham. Dinner: Milo's Famous Sweet Tea, Red Potatoes (Flesh and Skin), Hillshire Farm Turkey Smoked Sausage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Peter Pan Creamy Peanut Butter, Equate Isolate Whey Protein Supplement - Chocolate, Great Value Organic Chia Seeds, Fuji Apples. more...
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2822 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...
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steady weight
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