Weigh In record (no journal entry) for 22 March 2022
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172.5 lb
Lost so far: 18.4 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1551 kcal
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Fat: 118.72g | Prot: 71.21g | Carb: 68.20g.
Breakfast: Avocado, Puck Cooking Cream, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Lunch: Red Sweet Pepper, Asparagus , Mushrooms , Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Whole Foods Market Stevia, Tomatoes, Mozzarella Cheese (Whole Milk), Butter, Fresh Lemon Juice. Dinner: Sugar Substitute (Saccharin Based, Liquid), Coffee, Nestle Coffee Mate. Snacks/Other: Herbal Tea. more...
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losing 0.7 lb a week
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Mohammed Sowid's weight history
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