|
237.2 lbs this a.m. ..... im so far off my goal ... eating scotch mints instead of smoking, ( oh yes started smoking again grrrr ... life is trowing me negatives , and im so low , im bored , fat, and my knees are killing me ... so doing excersise is not very possible , oh and lets add emphesema into the mix too , hummm excercise yeah , right
|
231.5 lb
Lost so far: 4.3 lb.
Still to go: 81.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 June 2014:
|
1369 kcal
|
Fat: 51.47g | Prot: 49.44g | Carb: 179.20g.
Breakfast: Ground Beef Patty, Cream of Mushroom Soup, Mushroom Soup, Post Shredded Wheat Original Cereal, Fried Egg, Cooked Dry Red Kidney Beans, Dare Scotch Mint, pom ultra soft bread, Becel Original Margarine, Instant Coffee (made from Powdered), Beatrice Skim Milk, Fried Egg, Kraft Miracle Whip. more...
|
gaining 0.0 lb a week
|