Weigh In record (no journal entry) for 22 March 2022
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218.0 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2244 kcal
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Fat: 98.05g | Prot: 113.63g | Carb: 221.78g.
Breakfast: Garoto Talento Nibs de Cacau Dark 70%. Lunch: Laranjas, Banana, Peito de Frango, Cebolas. Dinner: Marilan Magic Toast Peito de Peru, Ovo, Sadia Mussarela, Açúcar Coruripe Açúcar Cristal. Snacks/Other: Casa de Bolos Bolo de Pote Leite Ninho, Itambé Leite Semidesnatado, Pink Aveia em Flocos. more...
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gaining 1.6 lb a week
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