Weigh In record (no journal entry) for 26 June 2014
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229.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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440 kcal
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Fat: 10.50g | Prot: 43.75g | Carb: 39.00g.
Lunch: Progresso Light Chicken & Dumpling Soup. Dinner: Sweet & Hot Beef Jerky, Cut Green Beans, Flounder Fillets. Snacks/Other: Light String Cheese. more...
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losing 7.0 lb a week
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