Weigh In record (no journal entry) for 22 March 2022
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126.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1186 kcal
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Fat: 34.73g | Prot: 84.48g | Carb: 129.18g.
Breakfast: Bango Kecap Manis, Alfamart Leunca, Ikan Gurame, Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Nasi Putih, Sambal Goreng, Alfamart Leunca, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Melon, Lalapan, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), BonCabe Makaroni Krispi Level 15, ABC Saus Sambal , Alfamart Kerupuk Kulit Kerbau, Bihunku Goreng Special. more...
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losing 3.6 lb a week
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