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lagi nafsu makan
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1321 kcal
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Fat: 47.13g | Prot: 91.51g | Carb: 129.32g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Nasi Putih, Sate Kambing. Dinner: Nasi Putih, Pecel Lele. more...
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gaining 0.7 lb a week
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