Weigh In record (no journal entry) for 25 June 2014
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186.8 lb
Lost so far: 20.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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2280 kcal
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Fat: 69.32g | Prot: 147.56g | Carb: 303.66g.
Breakfast: Cantaloupe Melons, Flatout Multi Grain Wrap, Chicken Breast (Skin Not Eaten), Avocados, Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa, Great Value Greek Nonfat Yogurt - Plain, Cucumber (with Peel). Lunch: Quest Cookies & Cream Protein Bar. Dinner: Cantaloupe Melons, Chicken Breast (Skin Not Eaten), Great Value Greek Nonfat Yogurt - Plain, Freebirds Pinto Beans (Freebird), Freebirds Corn Salsa, Freebirds White Chicken, Freebirds Pico De Gallo (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Guacamole. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Jif Natural Creamy Peanut Butter, Kellogg's Krave Chocolate Cereal, Arctic Zero Cookies and Cream Ice Cream. more...
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losing 4.9 lb a week
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