Weigh In record (no journal entry) for 21 March 2022
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149.3 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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930 kcal
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Fat: 29.35g | Prot: 51.19g | Carb: 117.44g.
Breakfast: Tempe Goreng, Ikan Bandeng, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Bandeng, Acar Kuning, Nasi Putih. Snacks/Other: Combro. more...
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steady weight
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delfiana.widia123's weight history
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