Weigh In record (no journal entry) for 21 March 2022
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151.9 lb
Lost so far: 0.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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916 kcal
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Fat: 28.22g | Prot: 38.02g | Carb: 139.16g.
Breakfast: MARTABAK COKLAT, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Sawi Hijau, Kembang Kol, Nasi Putih. Dinner: Duku, A1 Kembang Tahu, Kembang Kol, Minyak Wijen, Nasi Putih. more...
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1888 kcal
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Activities & Exercise:
Aerobics - 24 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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