Weigh In record (no journal entry) for 20 March 2022
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261.0 lb
Lost so far: 30.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1551 kcal
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Fat: 44.75g | Prot: 190.59g | Carb: 89.29g.
Breakfast: Яйцо, Каждый День Перья. Lunch: Кубаночка Фасоль Красная, Куриное Филе. Dinner: Кубаночка Фасоль Красная, Куриное Филе. Snacks/Other: CMTech Протеин, Каждый День Молоко 1,5%, Творог 5%. more...
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losing 2.2 lb a week
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