Weigh In record (no journal entry) for 25 June 2014
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339.0 lb
Lost so far: 0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1285 kcal
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Fat: 44.59g | Prot: 122.01g | Carb: 90.50g.
Breakfast: Wendy's Chili copycat recipe, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, McDonald's Ketchup Packet, Nearby Eggs Large Eggs. Lunch: old fashioned sweet bread and butter chips, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Great Value Albacore tuna, nonfat cottage cheese 3 oz. Dinner: Kroger Mild Cheddar Cheese Shredded, spinach and veggy mix salad, Watermelon. more...
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losing 57.4 lb a week
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