Weigh In record (no journal entry) for 20 March 2022
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149.3 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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718 kcal
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Fat: 24.63g | Prot: 24.60g | Carb: 103.86g.
Breakfast: Tempe Goreng, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Pisang, Keripik Tempe. more...
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losing 1.9 lb a week
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delfiana.widia123's weight history
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