Weigh In record (no journal entry) for 19 March 2022
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127.9 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1313 kcal
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Fat: 44.16g | Prot: 65.49g | Carb: 164.62g.
Lunch: Chiki Rasa Ayam Snack Balls, Melon, Salak, Kemangi, Terung, Sambal Goreng, Nasi Putih, Tempe Goreng, Ikan Gurame. Dinner: Tempe Goreng, Bihunku Goreng Special, Sambal Goreng, Alfamart Leunca, Kemangi, Salak. Snacks/Other: Martabak Telur, Chiki Chiki Balls Rasa Keju. more...
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steady weight
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