Weigh In record (no journal entry) for 19 March 2022
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107.6 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2030 kcal
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Fat: 35.96g | Prot: 60.24g | Carb: 195.07g.
Breakfast: Exquisa Fitline Formaggio Cremoso, Caffè, Ehrmann Protein Mousse, Alpro Latte di Mandorla alla Vaniglia, Vital Nature Pane Azzimo. Lunch: Salmone, Cannolo Siciliano, Uovo, Bloody Mary, Vino Bianco da Tavola, Polenta al Forno o Bollita, Formaggio, Pane Comune, Ratatouille a Base di Verdure Stufate. Dinner: Wasa Rosemary & Seasalt, Exquisa Fitline Formaggio Cremoso, Mela, Vino Bianco da Tavola. Snacks/Other: Gin Tonic, Whisky Sour (Preparato), Prosecco. more...
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1471 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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