sousellas's Journal, 25 June 2014

213.0 lb Lost so far: 6.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 38.63g | Prot: 136.47g | Carb: 244.26g.   Breakfast: Coffee, Genesis Today Sea Buckthorn 100, Navitas Naturals Goji Berries, Giant Food Bananas (Large), Albertsons Hard Boiled Egg Whites, Quaker 100% Whole Grain Oatmeal, A Taste of Thai Coconut Milk (Regular), Albertsons Hard Boiled Egg Whites, Almonds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Hannaford Hannaford Frozen Green Peas, Fresh Lemon Juice, Progresso Balsamic Vinegar, PAM Organic Olive Oil Cooking Spray, Spinach, Chicken Breast. Dinner: Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai Coconut Milk (Regular). Snacks/Other: Espresso Coffee, Apples, Giant Food Bananas (Large). more...

3068 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...