Tim Huffman's Journal, 24 June 2014

185.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 66.45g | Prot: 200.79g | Carb: 139.00g.   Breakfast: Bananas, Broccoli, Skinless Chicken Breast. Lunch: Broccoli, Skinless Chicken Breast. Dinner: Outback Steakhouse House Salad - Honey Mustard Dressing, Baked Potato (Peel Not Eaten), Outback Steakhouse Outback Special (9 oz). Snacks/Other: Bananas, Prairie Farms Dairy 2% Reduced Fat Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...

2132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...