Weigh In record (no journal entry) for 24 June 2014
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231.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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410 kcal
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Fat: 12.50g | Prot: 57.00g | Carb: 17.00g.
Lunch: Lite Honey Mustard Dressing, Hormel Oven Roasted Deli Turkey, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Spring Mix Salad, Beef Fajitas. Snacks/Other: Sweet & Hot Beef Jerky. more...
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losing 5.6 lb a week
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