sousellas's Journal, 24 June 2014

213.0 lb Lost so far: 6.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 29.93g | Prot: 83.26g | Carb: 129.02g.   Breakfast: Quaker Quaker 100% Whole Grain Oatmeal, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Sweet or Dark Chocolate. Lunch: Salmon, Grace Grace Soya Sauce, Broccoli (Chopped, Frozen), Progresso Progresso Balsamic Vinegar, PAM PAM Organic Olive Oil Cooking Spray, Mixed Salad Greens. Snacks/Other: Espresso Coffee, Coca-Cola Coca-Cola Coke Zero, Coffee, Jelly (All Flavors), Pure Protein Chocolate Deluxe High Protein Bar, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Protein Supplement Powder. more...

3068 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...